Dover Sole

Same seasoning, new fish
1 lb Dover Sole filets.
Lemon, tarragon, flour coating from previous recipe

Dredge the sole filets in the seasoned flour mixture.
Heat a non-stick fry pan over medium heat and when hot, spray with olive oil pan spray.
Add the fish to the pan pretty side down first, being sure to leave space around each filet. Do not crowd the pan. Spray the side facing up with the pan spray.
Cook filet on one side for 1- 2 minutes or until the fish begins to brown slightly. Gently flip the filets over and cook on the other side. These filets are very fragile and will break apart easily so use a wide spatula and flip carefully. Add a bit more pan spray if the pan is too dry.
Continue cooking until the fish is done. You will know it is done when the fish begins to separate slightly, it should only take a minute or 2 more.
Gently slide onto a plate and continue with the remaining filets. If the pan has a lot of flour residue, be sure to wipe it out before continuing with the remaining filets.

This is such a good combination that no sauce is needed.

Yum factor -5 / 5 I cannot think of a single change needed.